Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Avocado Tuna Salad
- 1 English cucumber, halved lengthways
- 2 oz watercress
- 1 ½ oz red onions, fermented or pickled
- 8 oz avocado, diced, divided
- 2 cans tuna, packed in water, drained (5 oz ea. can)
- 2 tbsp sunflower seeds
- 3 sprigs fresh basil, leaves only
-
3
sprigs mint, fresh, leaves only
or 3 sprigs parsley, leaves only - 2 oz extra virgin olive oil
- 1 ½ oz white vinegar
- ¼ tsp salt, to taste
- ⅛ tsp freshly ground black pepper, to taste
- Nutrition
- per 1 portion
- Calories
- 1418 kJ / 338.9 kcal
- Protein
- 23.3 g
- Carbohydrates
- 9.8 g
- Fat
- 24.4 g
- Saturated fat
- 3.7 g
- Fiber
- 5.2 g
- Sodium
- 421.9 mg
In Collections
Alternative recipes
Picadillo a la Habanera (Ground Beef)
1h
Chili Oil Noodles with Shrimp
30min
Broccoli Red Lentil Soup
25min
Peeler Beet Carpaccio with Burrata
1h 25min
Fricase de Pollo (Chicken Fricassee)
5h 5min
Beer Marinade
10min
Keto Cauliflower Stuffing
1h 15min
Spiced Pears with Sangria
1h 20min
Fennel, Celery and Green Apple Salad (TM6)
15min
Sicilian Shrimp Salad
30min
Spicy Shrimp and Quinoa Bowl
30min
Arroz con Pollo a la Chorrea (Chicken and Rice)
45min