Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 3 ½ oz prosciutto
- 3 ½ oz Parmesan cheese, in pieces
- 3 sprigs fresh parsley, leaves only
- 3 sprigs fresh mint, leaves only (optional)
- 2 ½ oz shallots, in pieces
- 1 oz extra virgin olive oil
- 4 ½ oz pearl barley, washed and drained
- 17 ½ oz water
-
1
heaping tsp vegetable stock paste
or 1 vegetable stock cube - ½ tsp fresh ground pepper, plus extra to season, to taste
- ½ tsp curry powder
- 10 ½ oz cherry tomatoes (red, yellow and orange), halved
- 3 ½ oz celery, sliced (¼ in.)
- 1 ½ oz arugula leaves
- salt, to season, to taste
- Nutrition
- per 1 portion
- Calories
- 1540 kJ / 368 kcal
- Protein
- 17 g
- Carbohydrates
- 36 g
- Fat
- 18 g
- Saturated fat
- 6 g
- Fiber
- 7 g
- Sodium
- 568 mg
In Collections
Alternative recipes
French Onion Soup
1h 10min
Borscht
25min
Miso Glazed Eggplant with Cucumber Salad
45min
White Bean and Pumpkin Soup
35min
One-Pot Barley and Vegetables
1h 10min
Spaghetti Squash with Chilies, Lime and Dukkah
1h 5min
Holiday Couscous (Kris Morningstar)
50min
Bloody Mary and Spiced Citrus Dust
15min
Rosemary Polenta with Mushrooms
1h 40min
Lentil, Cauliflower and Kale Salad
1h 5min
Eggplant, Spinach & Lentil Curry
25min
Curry, Ginger Kabocha Squash Soup
50min