Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 lemon, peel only, no pith (approx. 0.5 oz of peel)
- 1 oz dried porcini mushrooms
- 1 tsp fennel seeds
- 1 ½ tsp salt, to taste, divided
- 1 ½ tsp fresh ground pepper, to taste, divided
- 5 oz yellow onions, quartered
- 2 garlic cloves
- 1 oz olive oil
- 5 ½ oz parsnips, diced (½ in.) (approx. 3 med. parsnips)
- 6 oz carrots, diced (½ in.) (approx. 4 med. carrots)
-
10
oz Yukon gold potatoes, cubed (½ in.), (approx. 3 med. potatoes)
or 10 oz sweet potatoes, cubed (½ in.) - 4 ½ oz celery, cut into pieces (¼ in.) (approx. 5 stalks)
- 4 oz pearl barley
- 22 oz water
- 2 heaping tsp vegetable stock paste
- 1 oz tomato paste
- 1 can diced tomatoes (approx. 14.5 oz)
-
8
oz baby portobello mushrooms, sliced
or 8 oz sugar snap peas - parsley, to garnish
- Nutrition
- per 1 portion
- Calories
- 1452 kJ / 347 kcal
- Protein
- 7 g
- Carbohydrates
- 65 g
- Fat
- 8 g
- Fiber
- 12 g
In Collections
Alternative recipes
Eggplant, Spinach & Lentil Curry
25min
Butternut Squash Coconut Curry
40min
Mushroom Stroganoff
30min
Carrot and Brussels Sprouts Risotto
35min
Minestrone
45min
White Bean Quinoa Risotto with Roasted Brussels Sprouts
55min
Eggplant "Meatballs" with Romesco Sauce
2h 45min
Lentil Loaf
1h 10min
Lentil Mushroom Stroganoff
55min
Lentil Moussaka
2h 20min
Cauliflower and Date Tagine
55min
Garbanzo Bean Soup with Spinach
40min