Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 oz almonds
- 1 oz flaxseeds
- 1 oz unsalted sunflower seeds
- 1 large egg (optional)
- 4 oz ice cubes
- 1 oz honey (optional)
- 9 oz whole milk
- 1 banana, cut into pieces
-
2 - 5
oz frozen raspberries, to taste
or 2 - 5 oz frozen mixed berries, to taste
- Nutrition
- per 1 glass
- Calories
- 827.7 kJ / 197.8 kcal
- Protein
- 6.9 g
- Carbohydrates
- 17.6 g
- Fat
- 12.6 g
- Saturated fat
- 2.1 g
- Fiber
- 5.8 g
- Sodium
- 31.9 mg
Alternative recipes
Purple Power Smoothie
5min
Blueberry Protein Smoothie Bowl
5min
Matcha Mango and Pineapple Smoothie
15min
Green Smoothie
10min
Fruit Ice Cream
5min
Green Power Smoothie Bowl
5min
Meal Replacement Shake
5min
Breakfast Protein Smoothie
5min
Chocolate Banana Smoothie
5min
Fruit Smoothie
5min
Fueled Up Protein Shake
5min
Protein Powered Oatmeal Smoothie
5min