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Ham and Cheddar Frittata with Chocolate Zucchini Muffins
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Ingredients
Frittata
- 5 oz cheddar cheese, cut into pieces
- 2 oz baby spinach
- 3 oz ham, cut into pieces
- 5 large eggs
- 2 oz whole milk
- ½ tsp salt, to taste
- ⅛ tsp ground black pepper
Muffins
- 3 oz zucchini, cut into pieces
- 2 ½ oz sugar
- 2 oz vegetable oil
- 2 large eggs
- 2 ½ oz all-purpose flour
- 3 tbsp unsweetened cocoa powder
- ½ tsp baking soda
- ¼ tsp baking powder
- ¼ tsp ground cinnamon
- ⅛ tsp salt
- 1 ½ oz chopped walnuts (optional)
- 20 oz water
- Nutrition
- per 1 portion
- Calories
- 2749 kJ / 657 kcal
- Protein
- 28 g
- Carbohydrates
- 39 g
- Fat
- 45 g
- Saturated fat
- 13 g
- Fiber
- 3 g
- Sodium
- 1142 mg
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