Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 lemon
- 1 ½ oz extra virgin olive oil, divided
- 2 oz soy sauce
- ½ tsp brown sugar
-
4
fresh salmon fillets (5-6 oz ea., 1¼ in. thick )
or 4 firm white fish fillets (5-6 oz ea., 1¼ in. thick ) - 21 oz russet potatoes, peeled, cubed (½ in.), divided
- 4 oz onions, quartered
- 1 garlic clove
- non-stick cooking spray
- 16 oz vegetable stock
- salt, to season, to taste
- ground black pepper, to season, to taste
-
12
oz broccoli florets
or 12 oz mixed vegetables (e.g. carrots, cauliflower, broccoli), sliced - 16 oz frozen green peas
- 8 oz whole milk, to taste
- Nutrition
- per 1 portion
- Calories
- 5076.1 kJ / 1213.2 kcal
- Protein
- 107 g
- Carbohydrates
- 55.2 g
- Fat
- 65 g
- Saturated fat
- 12.3 g
- Fiber
- 10.1 g
- Sodium
- 4305.6 mg
In Collections
Alternative recipes
Berry Dream (TM6)
10min
Fruit Platter with Lemon and Honey Dressing (TM6)
15min
Mixed Herbs Rice
35min
Chicken with Mashed Potatoes and Gravy
1h 10min
Maple Teriyaki Salmon with Rice and Broccoli
1h 5min
Lemon Rosemary Chicken and Rice
55min
Avocado Tuna Salad
5min
Pineapple Teriyaki Salmon
30min
Fish and Zucchini
35min
Meat Sauce
1h 45min
Ropa Vieja Cubana (Cuban Shredded Beef)
4h 20min
Picadillo a la Habanera (Ground Beef)
1h