Inspire yourself with delicious ideas that provide a significant amount of protein and can be a part of a balanced vegan or vegetarian diet.
Tempeh, tofu, soy, oats, wheat germ, quinoa, brewer's yeast and other vegetable proteins can be combined to provide complete proteins and optimum nutrition. Examples: grains, pulses, nuts, vegetable juices, seeds and others. While individual plant-based proteins may lack some essential amino acids, the key for vegans and vegetarians is a varied diet with a mix of colorful vegetables.
Embrace plant-based protein to create meals that excel in both taste and nutrition. It's simple, tasty, and, yes, vegetables can fulfil your protein needs. Let’s keep it simple and satisfying!
• Always check ingredient labels to ensure that they comply with specific dietary restrictions and adapt recipes according to individual preferences and needs.
• Consult a nutritionist or health professional to ensure that your food choices meet your specific nutritional needs.
With the help of Thermomix®, it's easier to create your basic ingredients at home:
● Vegetable juices
● Plant-based cheeses
● Dairy-free yogurts
● Gluten-free flours
● Cream-free sauces
● Alternative butters
● Protein bars
● Tempeh
● Seitan
When you want to search for recipes without certain ingredients, just use the filters, and exclude the ones you don't want in your recipes. Example: milk, eggs, flour…
