Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
-
16
oz zucchini (approx. 3 medium)
or 16 oz yellow squash (approx. 2 medium) - ½ oz dried porcini mushrooms
- 6 oz water, divided
- 20 oz fresh mixed mushrooms, (ie. cremini, maitake, button, shitake), sliced, divided
- 3 - 5 garlic cloves
- 1 oz extra virgin olive oil, plus 1 tbsp to sauté
- 2 tbsp tamari sauce
- grated Parmesan cheese, to serve
- Nutrition
- per 1 portion
- Calories
- 683.3 kJ / 163.3 kcal
- Protein
- 7.2 g
- Carbohydrates
- 12.4 g
- Fat
- 11.2 g
- Saturated fat
- 1.9 g
- Fiber
- 3.1 g
- Sodium
- 521.8 mg
In Collections
Alternative recipes
Vegan Cashew Sauté
35min
Greek Broccoli with Arugula Pesto and Roasted Lemon
30min
Quick Vegetable Sauté and Peanut Sauce
30min
Mediterranean Chopped Salad with Roasted Red Pepper Dressing
20min
Spring Greens and Grapefruit Salad
30min
Cauliflower Artichoke Cheese Bake
1h 10min
Heirloom Tomato and Zucchini Lasagna (Matthew Kenney)
4h 20min
Green Shakshuka
40min
Roasted Vegetables with Walnut Arugula Pesto
45min
Maple Sweet Potato Soup with Parmesan Croutons
45min
Avocado Tuna Boats
30min
Green Goddess Salad
10min