Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 120 g raw cashews (see Tip)
- water, to soak
- 3 pitted Medjool dates
- 200 g bananas, frozen, sliced (5 cm) (approx. 2 bananas)
- 1 inch fresh ginger, peeled
- ½ tsp ground nutmeg
- ¼ tsp ground cinnamon
- 1 tsp natural vanilla extract
- 60 g fresh baby spinach, leaves only
- 660 g coconut water
- 260 g ice cubes
- Nutrition
- per 1 portion
- Calories
- 1218 kJ / 291 kcal
- Protein
- 8 g
- Carbohydrates
- 41 g
- Fat
- 13 g
- Saturated fat
- 3 g
- Fiber
- 6 g
- Sodium
- 188 mg
Alternative recipes
Tinga de Pollo (TM6 Metric)
40min
Detox Water (Flat Belly) (TM5/6 Metric)
25min
Super Hydrating Breakfast Drink
15min
Coconut Chai Green Smoothie
4h 5min
Beet-Tox (Metric)
10min
Homemade Lemonade (TM5/6 Metric)
10min
Green Smoothie (TM5 Metric)
10min
Fruit, Date and Nut Chop
5min
Nut Milk
10min
Nut Milk (TM6 Metric)
10min
Matcha Mango and Pineapple Smoothie
15min
Golden Milk
10min