Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 oz water
-
12
oz fresh broccoli, cut into medium florets (see Tip)
or 12 oz fresh broccolini, cut into pieces (see Tip) - 2 - 3 garlic cloves, sliced
-
1
oz olive oil
or 1 oz safflower oil - ¼ tsp dried chili flakes, plus extra to sprinkle
- ½ tsp salt, to taste
- 2 tsp sliced almonds
- Nutrition
- per 1 portion
- Calories
- 432.4 kJ / 103.4 kcal
- Protein
- 2.8 g
- Carbohydrates
- 6.6 g
- Fat
- 8.1 g
- Saturated fat
- 1.1 g
- Fiber
- 2.5 g
- Sodium
- 319.6 mg
Alternative recipes
Broccoli Sauté (TM6 Metric)
15min
Sautéing Vegetable Mixture
30min
Sautéing Chicken Strips
15min
Sautéing 16 oz Brussels Sprouts
30min
Sautéing 7 oz Julienned Carrots
15min
Browning Pork Strips
15min
Sautéing 7 oz Bell Pepper
20min
Homemade Lemonade (TM5/6 Metric)
10min
Sautéed Cauliflower
25min
Sautéing 7 oz Zucchini
20min
Mixed Mushroom Sauté
30min
Sautéing Shrimp
15min