Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 Granny Smith apple, peeled, cored, quartered
- 2 oz pitted dates
- 2 oz dried apricots, pitted
- 2 oz dried cranberries
- 8 oz cream cheese, cut into pieces, softened
- 5 oz plain Greek yogurt
- 2 tbsp toasted sesame seeds
- ½ tsp salt, to taste
- ½ tsp curry powder
- 1 pinch ground cumin (optional)
- 1 carrot, julienned
- ½ cucumber, julienned
- 3 stalks celery, julienned
- Nutrition
- per 1 portion
- Calories
- 229 kJ / 54.7 kcal
- Protein
- 1.2 g
- Carbohydrates
- 6.5 g
- Fat
- 3 g
- Saturated fat
- 1.5 g
- Fiber
- 0.8 g
- Sodium
- 75.2 mg
In Collections
Alternative recipes
Maple Spiced Sweet Cream Coffee
30min
Chili Oil Noodles
30min
Green Power Smoothie Bowl
5min
Illinois Pierogi
2h 30min
Yogurt Custard Toast with Bacon
40min
Roast Lamb with Vegetables and Mint Sauce
2h
Gingerbread Mousse Phyllo Cups
1h
Russian Tea
10min
Berry Granola
45min
Bavarian Pretzels
55min
Harvest Punch
30min
Roasted Garlic
15min