Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 10 ½ oz broccoli florets
- 1 red bell pepper (approx. 5.5 oz), cut into pieces
- 1 dessert apple (e.g. Granny Smith or Pink Lady), (approx. 5.5 oz), quartered
-
1
oz pine nuts
or 1 oz sunflower seeds - 1 oz olive oil
-
½
oz fruit vinegar
or ½ oz white balsamic vinegar - 1 tsp honey
- 1 ½ tsp mustard
-
1
tsp salt
or 1 tsp herb salt - ½ tsp ground black pepper
- Nutrition
- per 1 portion
- Calories
- 480.1 kJ / 114.7 kcal
- Protein
- 2.5 g
- Carbohydrates
- 9.8 g
- Fat
- 8.3 g
- Saturated fat
- 0.9 g
- Fiber
- 1.4 g
- Sodium
- 416.2 mg
Alternative recipes
Berry Dream (TM6)
10min
Coleslaw
10min
Guacamole
5min
Braided Milk Bread
2h 20min
Asian Rice and Vegetable Sauté (TM6)
45min
Berry Dream
10min
Vegetable Stock Paste
45min
Brussel Sprouts Salad with Cranberries and Almonds
50min
5-Second Rainbow Salad
5min
Asian-Style Rice with Eggs and Vegetables
30min
Cranberry-Almond Chicken Salad
15min
Broccoli Salad with Red Pepper and Pine Nuts (TM5/6 Metric)
10min