Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 9 oz kamut grains, rinsed and drained
- 30 oz water, to soak
- 2 oz extra virgin olive oil, divided
- 3 ½ oz Parmesan cheese, cut into pieces, plus extra to serve
- 16 oz zucchini, sliced in rounds (¼ in.), (approx. 2)
- ⅛ tsp ground black pepper
- ¼ tsp garlic powder
- 4 oz red onions, cut into pieces
- 2 garlic cloves
- 3 ½ oz dry white wine
- 12 oz vegetable stock
- ½ tsp salt, to taste
- ½ tsp dried thyme
- 2 oz pine nuts
- 2 oz sun-dried tomatoes, in oil, julienned
- 1 oz unsalted butter, in pieces
- 5 sprigs fresh thyme, leaves only
- Nutrition
- per 1 portion
- Calories
- 1950 kJ / 466 kcal
- Protein
- 12 g
- Carbohydrates
- 48 g
- Fat
- 26 g
- Saturated fat
- 7 g
- Fiber
- 4 g
- Sodium
- 830 mg
In Collections
Alternative recipes
Macadamia Halibut with Mango Sauce
1h
Chunky Guacamole
10min
Miso Mushroom Toast with Tahini Yogurt
45min
White Bean Quinoa Risotto with Roasted Brussels Sprouts
55min
Watermelon and Salmon Ceviche Stack
30min
Black Tahini Banana Bread
1h 20min
Vegan "Beefy" Burger
1h 40min
Lentil Moussaka
2h 20min
Vegan "Crab" Cakes
1h 10min
Garbanzo Bean Soup with Spinach
40min
Mediterranean Farro Salad
1h 35min
Thai Curry Noodles
25min