Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 Pink Lady apple, cored, quartered (approx. 8 oz)
- 1 oz whole raw almonds
- 1 tsp chia seeds
- ⅛ tsp salt
- 5 oz rolled oats
- 12 oz unsweetened almond milk
- 2 oz almond butter
- ½ tsp ground cinnamon
- 6 oz raspberry jam, divided between servings
- fresh raspberries, to garnish
- Nutrition
- per 1 portion
- Calories
- 1197 kJ / 286 kcal
- Protein
- 8 g
- Carbohydrates
- 44 g
- Fat
- 10 g
- Fiber
- 6 g
In Collections
Alternative recipes
Matcha Mango and Pineapple Smoothie
15min
Tropical Kale Smoothie
5min
Sweet Potato Oatmeal Bars
55min
Overnight Chocolate Chia Pudding
8h
Two Second Breakfast
5min
Supergreen Granola
1h 10min
Matcha Granola Muffins
25min
Matcha Smoothie Breakfast Bowl
5min
Blueberry Protein Smoothie Bowl
5min
Overnight Oats with Mixed Berries
4h 15min
Green Smoothie with Orange, Mango and Apple
10min
Superfood Breakfast Muffins
1h