Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 oz desiccated coconut, unsweetened
- 1 dessert apple (e.g. Granny Smith or Pink Lady), stem removed, quartered (approx. 5.5 oz)
- 4 pitted dates, dried (approx. 1 oz)
- 3 oz almonds
- Nutrition
- per 1 portion
- Calories
- 2180 kJ / 521 kcal
- Protein
- 12 g
- Carbohydrates
- 39 g
- Fat
- 40 g
- Saturated fat
- 17 g
- Fiber
- 13 g
- Sodium
- 12 mg
In Collections
Alternative recipes
Berry Dream (TM6)
10min
Asian Rice and Vegetable Sauté (TM6)
45min
Kalamata Tapenade
5min
Nut Milk
10min
Two Second Breakfast
5min
Chicken with Mustard Sauce and Vegetable Soup
40min
Cranberry-Almond Chicken Salad
15min
Piña colada sorbet
30min
Fruit, Date and Nut Chop (TM5/6 Metric)
5min
Peanut Butter Banana Soft Serve
10min
Gluten-Free Rolls
1h 20 min
Coconut Chai Green Smoothie
4h 5min