Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- non-stick cooking spray
- 2 oz shallots, halved
- 1 garlic clove
- 1 oz unsalted butter, divided
- 7 oz vegetable stock
- 1 oz white wine
- 4 fresh salmon fillets (approx. 6 oz ea.)
- salt, to season
- ground black pepper, to season
- 2 lemons, thinly sliced in rounds
- 8 oz zucchini
- 8 oz yellow squash
- 1 tbsp all-purpose flour
- ½ oz lemon juice
- 2 tbsp capers, drained
- fresh dill, to garnish
- Nutrition
- per 1 portion
- Calories
- 1443 kJ / 345 kcal
- Protein
- 36 g
- Carbohydrates
- 11 g
- Fat
- 17 g
- Fiber
- 2 g
In Collections
Alternative recipes
Lamb Meatballs with Couscous and Mint Yogurt
45min
Basque Chicken
1h 10min
Cod with Citrus Butter
50min
Meatballs with Tomato Sauce
45min
Cod with Crispy Bacon and Parsley Potatoes
40min
Beet Salad with Blood Orange Balsamic Vinaigrette
35min
Orange Balsamic Beet and Quinoa Salad
40min
Butternut Squash and Apple Soup
30min
Salmon Fillets with Orange Glaze, Buckwheat Risotto and Steamed Asparagus
40min
Shrimp Pasta Salad with Cilantro Pesto
35min
Shrimp Sauté
25min
Cranberry-Pecan Brussels Sprouts
35min