Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 4 large eggs
- ½ tsp fine sea salt, divided, to taste
- ½ tsp ground black pepper, divided, to taste
- 24 - 27 oz cauliflower, broken into small florets (approx.1 large head cauliflower)
- ½ oz sesame oil
-
1
oz tamari sauce
or 1 oz soy sauce - 1 garlic clove
- 4 oz yellow onion (approx. ½ medium onion)
- 4 oz carrot (approx. 1 large carrot), cut into pieces
- 4 oz red bell pepper, cut into 1 in. pieces (approx. ½ medium red pepper)
- 17 ½ oz water
- 6 oz frozen sweet corn
- 6 oz frozen green peas
- 6 oz broccoli florets
- 2 - 4 green onions, roots removed and cut into ¼ in. slices (cut on the bias)
- Nutrition
- per 1 portion
- Calories
- 1163 kJ / 278 kcal
- Protein
- 17 g
- Carbohydrates
- 35 g
- Fat
- 10 g
- Fiber
- 10 g
In Collections
Alternative recipes
Mushroom Stroganoff
30min
Spinach and Feta Muffins
30min
Garlic Chicken Sauté with Bok Choy
40min
Asparagus and Ham Rotelle
40min
Sweet Potato Spoon Bread
1h
Tomato Bread Pudding
30min
Cheesy Veggie Squares
40min
Cashew Chicken Stir Fry
30min
Stuffed Vegetables
1h 20min
Pasta Primavera
50min
Lentil, Cauliflower and Kale Salad
1h 5min
Cauliflower Rice Pilaf with Yams
40min