Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 225 g buckwheat flour (see Tips)
- 150 g coconut sugar
- 1 tsp bicarbonate of soda
- 1 tsp baking powder
- 1 tsp ground cinnamon
- ½ tsp salt
- 60 g rolled oats
- 20 g desiccated coconut
- 1 tbsp chia seeds, plus extra for decorating
- 4 ripe bananas, 3 cut into quarters; 1 for decorating
- 1 egg
- 140 g natural yoghurt
- 45 g grapeseed oil
- 1 tsp vanilla bean paste
- 1 tbsp pure maple syrup, for drizzling
- Nutrition
- per 1 portion
- Calories
- 976.9 kJ / 232.6 kcal
- Protein
- 2.7 g
- Carbohydrates
- 39.8 g
- Fat
- 6.9 g
- Saturated fat
- 1.9 g
- Fiber
- 2 g
- Sodium
- 433.3 mg
Alternative recipes
Healthy biscuits
35min
Wheat, nut and dairy free muesli slice
1h 45min
Better-for-you banana pancakes
30min
Wholefood pancakes with vanilla and cinnamon poached apples
1h 25min
Black bean brownies (Toddlers and beyond)
25h 20 min
Nutty pancakes with stone fruit compote
1h
Coconut oat biscuits
45min
Zucchini banana loaf
1h 45min
Apple cinnamon muffins
40min
Banana, walnut and date loaf
55min
Chocolate carrot muffins (Toddlers and beyond)
50min
Basic berry muffins
40min